My vitamin regimen

Morning :

1 thompsons b complex with rice bran oil
7 drops biosil

Afternoon:

1 nioxin recharging complex
2 phytophanere vitamins ( until end of jan)
1 fish oil

Evening:

2 phyto specific
1 Yasmin bcp
1 thompsons b complex with rice bran oil
7 drops of biosil
1 fish oil



So that's it. I've been taking this for a while. I honestly believe it helps the hair that isn't thinning/ falling thrive. I stopped taking the Nixon for a month and it wasn't good. My hair lost vitality and looked scraggly. I have 5 months of Nixon left. We will see results after then.

I'm also considering viviscal. But the price is keeping me away.

I have tried and stopped taking mms( no results) and biosil (?recently started back)

Later~